I do karate at the Y comunity center in La Grange. Kung fu is what I am doing. It is really embarasing. You have to bear crawl which is when you run around on your hands and feet. There is the crab walk, the hula hoop, etc.
You know the thing you do when you straighten out your leg and try to touch your toes with your hand. That has left me sore from Saturday to today. When I say sore I don't mean hurts to touch it. I mean unable to walk, run, go up and go down stairs without severe pain.
I wonder how long it will last.